UNLOCK YOUR TRUE POTENTIAL

Helping women achieve their health and fitness goals and feel great inside and out in the process.

MUSCLES BY MANDS

Certificate III and IV in Fitness, Certificate in Nutrition & Certificate in Sports Nutrition

Hey, I’m Mands from Muscles By Mands and I’m all about helping women like you feel amazing inside and out. With a deep understanding of the struggles busy women face, I’ve dedicated myself to helping them.

Having battled my own health challenges, I know firsthand the frustration of feeling stuck. That’s why I’m here to provide not just fitness guidance but empathy and support every step of the way. So, if you’re tired of feeling overwhelmed and ready to prioritise yourself, I'm here to help you.

GET STARTED

ARE YOU STRUGGLING TO…

Find time for yourself?

Feel confident and comfortable in your own skin?

Break free from stress and burnout?

Overcome unhealthy habits?

Find the energy to keep up with life?

We can help you reclaim your life.

GET STARTED

ONLINE COACHING

Start your journey to becoming your best self today with our compassionate approach, we’re committed to guiding you every step of the way.

➜ Access to the Muscle By Mands Training App making your coaching accessible anytime, anywhere

➜ Weekly check ins to monitor your progress and keep you motivated and on track throughout your journey

➜ Personalised training program designed specifically for your goals and time capabilities

➜ Form demonstration videos to ensure your training safely and effectively

➜ Personalised nutrition protocols designed to fuel your body, align with your goals and provide flexibility and freedom in your life

➜ Educational ebooks so you can expand your knowledge and allow you to make informed choices for a healthier lifestyle

➜ Daily direct messaging with Mands for constant advice and support

➜ Connect with a supportive community of like minded women providing motivation and encouragement to your journey

START NOW

Muscles By Mands Phone Mockups Amanda Squatting

OUR RESULTS

HOW TO GET STARTED

FILL OUT THE FORM

Simply complete the form, it’s quick and easy and gives us the chance to understand your needs better.

BOOK A CALL

We will schedule a call where we will chat about your goals and create a strategy for the future.

ACCESS THE TRAINING APP

Once we’ve discussed your goals, you’ll gain access to our training app where your training and nutrition plan will be accessed.

GET STARTED

NUTRITION COACHING

➜ Access to the Muscle By Mands Training App making your nutrition accessible with ease

➜ Weekly check ins to monitor your progress and keep you motivated and on track throughout your journey

➜ Personalised nutrition protocols designed to fuel your body, align with your goals and provide flexibility and freedom in your life

➜ Educational ebooks so you can expand your knowledge and allow you to make informed choices for a healthier lifestyle

➜ Connect with a supportive community of like minded women providing motivation and encouragement to your journey

GET STARTED

Muscles By Mands Training Program Picture Circle

TRAINING PROGRAMS

➜ Access to the Muscle By Mands Training App making your training program accessible anytime, anywhere

➜ Weekly check ins to monitor your progress and keep you motivated and on track throughout your journey

➜ Personalised training program designed specifically for your goals and time capabilities

➜ Form demonstration videos to ensure your training safely and effectively

➜ Educational ebooks so you can expand your knowledge and allow you to make informed choices for a healthier lifestyle

➜ Connect with a supportive community of like minded women providing motivation and encouragement to your journey

GET STARTED

CLIENT TESTIMONIALS

For so long I had overtrained, under eaten and wasn’t getting anywhere with my goals. I felt tired, grumpy and my energy was low. Then I was introduced to Mands! My whole life had changed. I was training less, eating better and felt amazing! I started seeing results in myself within weeks. Not only was I reducing body fat but I was getting stronger and building muscle! My only regret… Not starting sooner with Mands!
CLIENT TESTIMONIALS

I can not fault Amanda as a trainer! She has worked with me for years and helped me lose over 60kg! Technique, knowledge and encouragement is above and beyond! My life is better because of Amanda!
CLIENT TESTIMONIALS

I couldn’t recommend Amanda highly enough! I had such a great experience when she prepped me for a bikini competition, when I wanted to compete again. It was a no brainer to seek her advice again! Through my whole time working with her (close to 2 years) she was a massive support, cheerleader and always delivered killer programs. If you’re looking for a coach who’s easy to talk to, knows their shit, has attention to detail then Amanda is your girl!
CLIENT TESTIMONIALS

Thanks for all your help and support mate you’re a champion! I’ve never felt this good in my life!
CLIENT TESTIMONIALS

My journey to better health would not have been achieved without Amanda. She has taught me the fundamentals around building and sustaining healthy habits, of which now form part of my daily routine. I am grateful for Amanda’s time, sharing her knowledge, patience and constant support throughout the year whilst making these positive changes in my life!

COMP PREP COACHING

Let us guide you on a journey to stage. Your success is our goal and together we’ll ensure you shine with confidence on stage.

➜ Access to the Muscle By Mands Training App making your coaching accessible anytime, anywhere

➜ Weekly check ins to monitor your progress ensuring we stay on track for your success

➜ Personalised training program designed specifically for your competition category for optimal results

➜ Form demonstration videos to ensure your training safely and effectively

➜ Personalised nutrition protocols designed to fuel your body to achieve your stage ready physique

➜ Educational ebooks so you can expand your knowledge further

➜ Daily direct messaging with Mands for constant advice and support throughout your competition prep

➜ Peak week protocols with daily guidance leading up to your competition ensuring your best physique on stage

START NOW

At Muscle By Mands, we know that you want to transform your mind, body and soul. In order to do that, you need the proper guidance and support. The problem is as a busy woman, you often find it challenging to prioritise your health and fitness goals. This can leave you feeling exhausted, overwhelmed and disconnected from yourself. We understand the struggles you face because we’ve been there ourselves.

That’s why we’re here to help as we believe that every woman deserves to feel strong and confident in her own skin. We’re committed to supporting you every step of the way, empowering you to make changes not only for your physical health but your overall quality of life.